Saturday, September 19, 2009

Saturday 090919

5 rounds for time of:

60m uphill sprint
21 push ups
60m downhill sprint
21 kettlebell swings, 55#/35#
200m run
21 sumo deadlift high pulls, 55#/35# kettlebell


You gotta love Saturday morning workouts!

3 comments:

Unknown said...

This looks interesting. Just hope it doesn't take forever.

Andy said...

This one really wore me out. I now know...running is the worst for me. I need to get better at it.

Help Me!!!

For those interested, we have our Roselle Vikings football game tomorrow at 9am at Lake Park West Campus. The school is located on Bryn Mawr across from the Roselle Clauss Center.

We have no cheerleaders so come and cheer us on.

the Treat! said...

Okay, so I ran instead. 3.5 miles (a little over 5k) in 30:50. Nothing to write home about, but I'm glad I did something with myself today... 20 minutes till kickoff!! GO IRISH!!! :)