Three rounds for time of:
15 knees to elbows
30 1.5 pood kettle bell swings
15 ring push ups
30 sit ups
15 superman holds, 1 sec each
We've got rope!!! John shows us his L-rope climb right of the bat...sweet (Cartman voice).
Thursday, September 3, 2009
Thursday 090903
For those of you who'd like to follow the main site WOD, there's a nice 5K loop for you to run from the gym. Otherwise, we'll do the following:
Three rounds for time of:
15 knees to elbows
30 1.5 pood kettle bell swings
15 ring push ups
30 sit ups
15 superman holds, 1 sec each
We've got rope!!! John shows us his L-rope climb right of the bat...sweet (Cartman voice).
Three rounds for time of:
15 knees to elbows
30 1.5 pood kettle bell swings
15 ring push ups
30 sit ups
15 superman holds, 1 sec each
We've got rope!!! John shows us his L-rope climb right of the bat...sweet (Cartman voice).
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6 comments:
Watch out for the rope burn.. ;) Ran this morning, god I am slow, 38 minutes, I had the dog in tow. Need to break 30 on this...See you all Friday, most likely in the morning. Would love to do that snatch 400 workout then.
9/13 Sunday - Boat day if the weather cooperates? Anyone in, I need to double check my work calendar but lets pencil it in
I will run and I will be there for the workout as well. See you at5 if traffic doesnt suck.
That rope looks cool. Can't wait to get up to the top next year.
Well since I can't run, I rode 10K RX (No training wheels)
26:43 (Non step peddaling unless crossing street and had to wait for cars)
I felt bad...I was on Roselle Rd going SUPER FAST and at the last minute saw a bird standing on my right side. I couldn't brake so I kept going expecting the bird to fly away. As I got close to it, I noticed it did start to fly, but unfortunately it flew right into my front tire. It just fell back down. Hopefully, it's fine now, but I couldn't go back. I was timing myself on the 10k ride. Sorry, Mr Blue Bird...You should have been on my shoulder!
I think I may be there to do today's alternate workout. My legs are shot
Today's alternate was a real great core workout.
18:53 RX
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