For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 051220.
All I can say is WTF? It's going to be hard to pull off this WOD with a full class, but there's no way I could deny you all the pleasure of having to go through this chipper. It's going to be a long one, so get to the box on time and be ready to go!
5 comments:
This almost looks like something you or John brewed up.
*raises hand* I agree
Bah, this is just an extended warmup. At least it's for time!
This workout looked scary, but it was worth it
Testing...Just added a picture
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