Friday, October 9, 2009

Friday 091009

3 rounds for time of:
10 Turkish get-ups, 45# dumbbell
30 Overhead squats, 95#
50 abmat sit-ups


Kathy finds time for a cheesy grin mid-row during Thursday's WOD.

5 comments:

Unknown said...

And she still beat me by a little over 200 meters.
Did my 5k with the wifey this morning. I can't seem to get under 27 minutes. Today 27:47 worse than last time.

Unknown said...

I'm going to do this one at home later this evening.
Does anyone know the girls weights for this one?

Thanks!!!

Kathy said...

I'd go with 65

Jason said...

30 for the Turkish get-ups, 65 for the OH squats.

Lydia said...

Good luck to all the runners, running the Marathon on Sunday. My prayers go out to you! So go kick some butt!:)