5 rounds for time of:
15 pull-ups
15 box jumps, 24"
15 hang power snatch, 95#/65#

Reminder - Friday 7PM class is cancelled. Saturday 9AM and 10:30AM classes are also cancelled.
Saturday - stop in any time between 10AM and 12PM for the kickoff to the CrossFit Roselle 90-Day Challenge. Winners receive a free 1-month membership. There will be 3 categories - overall weight loss percentage, physical appearance improvement, and fitness improvement.
11 comments:
Looking forward to tonight. I finally get to beat John and Jason at something. Bowling!!
Have so much fun tonight, everyone! I expect scores to be posted... :) I'll be in for my pic on Monday. Woot!
~jessica
Don't get your hopes up, Norberto. I think John and I can roll...
This is gonna be great.
This is the one i am staying out of. I cant back up my bowling skills
Yeah wtf?? Why do you just assume we're garbage bowlers?
You doing any kind of WOD to prepare for bowling?
Hey, what's up Richard? Where have you been?
I thought Jason scared you with his workouts.
You coming to hang out with us tonight?
Have fun guys! Game on for the 90 day Challenge! ;) Make sure you eat lots of pizza and drink lots of beer tonight, it make your metabolism faster :)
Hey Andy,
Jason does scare me and so do all of you fit guys/gals, but I've been going. I'll be there at 5pm.
Unfortunately, I can't make it to bowling. I'm sure you guys will have fun with the heavy balls.
Richard
Beer Pizza and Bowling? Sounds like fun! :D
Post a Comment