Friday, October 30, 2009

Friday 091030

Reminder - Friday 7PM class is cancelled!

5 rounds for time of:
15 pull-ups
15 box jumps, 24"
15 hang power snatch, 95#/65#


Reminder - Friday 7PM class is cancelled. Saturday 9AM and 10:30AM classes are also cancelled.

Saturday - stop in any time between 10AM and 12PM for the kickoff to the CrossFit Roselle 90-Day Challenge. Winners receive a free 1-month membership. There will be 3 categories - overall weight loss percentage, physical appearance improvement, and fitness improvement.

11 comments:

Unknown said...

Looking forward to tonight. I finally get to beat John and Jason at something. Bowling!!

the Treat! said...

Have so much fun tonight, everyone! I expect scores to be posted... :) I'll be in for my pic on Monday. Woot!

~jessica

Jason said...

Don't get your hopes up, Norberto. I think John and I can roll...

Unknown said...

This is gonna be great.

N Domis said...

This is the one i am staying out of. I cant back up my bowling skills

John said...

Yeah wtf?? Why do you just assume we're garbage bowlers?

RichardA said...

You doing any kind of WOD to prepare for bowling?

Andy said...

Hey, what's up Richard? Where have you been?

I thought Jason scared you with his workouts.

You coming to hang out with us tonight?

Kathy said...

Have fun guys! Game on for the 90 day Challenge! ;) Make sure you eat lots of pizza and drink lots of beer tonight, it make your metabolism faster :)

RichardA said...

Hey Andy,

Jason does scare me and so do all of you fit guys/gals, but I've been going. I'll be there at 5pm.

Unfortunately, I can't make it to bowling. I'm sure you guys will have fun with the heavy balls.

Richard

Action Andrew said...

Beer Pizza and Bowling? Sounds like fun! :D