Crazy ass chicks. I heard about Mekenna and Kathy. Good job.
This morning's WOD is just as equally shitty. Hated every rep of it. Times: Albert - 18:53 (95lb)/bar dips Lidia - 13:17 (55lbs)/red band Hanneke - 12:27 (85lbs)/red band Jessica - 13:44 (55lbs)/red band Liliana - 10:58 (55lbs)/purple band Angel - 14:09 (85lbs)/purple band Norberto - 16:14 (115lbs)/purple band
7 comments:
And it was fun! - Not really, sort of...
I will be there at 5 today. Yesterdays work out was tough and congrats to Mekenna and Kathy for doing under 20 min.
Crazy ass chicks. I heard about Mekenna and Kathy. Good job.
This morning's WOD is just as equally shitty. Hated every rep of it. Times:
Albert - 18:53 (95lb)/bar dips
Lidia - 13:17 (55lbs)/red band
Hanneke - 12:27 (85lbs)/red band
Jessica - 13:44 (55lbs)/red band
Liliana - 10:58 (55lbs)/purple band
Angel - 14:09 (85lbs)/purple band
Norberto - 16:14 (115lbs)/purple band
This is the link to the place where I got my gilr hand grips to stop all tearing on my hands.
http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop--P103C37.aspx
They work.
Good job ladies!
Action, you're going to be there today?
18:56 RX
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