Did Filthy Fifty today. Oh boy. 44:53. Finally got beat by my brother. Tio my defense I was out late last night eating pizza and drinking beer. Not a good idea before a filthy fifty.
Jeff and I decided to go for a named WOD we hadn't done before. Jackie turned out to be extremely challenging, especially after doing the filthy fifty the day before. We expanded it to 3 rounds:
1000m row 50 thrusters, 45# bar 30 pull-ups
500m row 35 thrusters 15 pull-ups
250m row 25 thrusters 10 pull-ups
No times - I must have hit stop on the watch when doing the thrusters.
4 comments:
Thanks Jason,
I was quite happy with "filthy 35"
Looking forward to doing this one again. Most frustrating part were the knee to elbows. Will have to work on those.
Ran 4x800M today indoors at the Meineke track. Times as follows:
4:00, 4:05, 4:10, 4:19
Eric, some good 800 times.
Did Filthy Fifty today. Oh boy. 44:53. Finally got beat by my brother. Tio my defense I was out late last night eating pizza and drinking beer. Not a good idea before a filthy fifty.
I ran on a treadmil today 4x800m
3:26, 3:30, 3:23, 3:16
Jeff and I decided to go for a named WOD we hadn't done before. Jackie turned out to be extremely challenging, especially after doing the filthy fifty the day before. We expanded it to 3 rounds:
1000m row
50 thrusters, 45# bar
30 pull-ups
500m row
35 thrusters
15 pull-ups
250m row
25 thrusters
10 pull-ups
No times - I must have hit stop on the watch when doing the thrusters.
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