Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Candice - practicing the overhead squat. She's
even using the hook grip!
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
4 comments:
Did "Jackie" today
1000 meter row
50 thrusters 45lb
30 pull ups
11:57
That row killed me.
I did the WOD with 500m row in place of the 400m run. Finished 4 full rounds plus 500m row and 6 L-pull-ups.
I agree with you, the rowing wiped me out!
I agree with the rowing. First time doing "Jackie" and before doing it, I felt this shouldn't be bad. YEAH RIGHT!!!! After the 1000 rowing, it wore me out. Then after the thrusters, I could barely raise my arms to grab the pull up bar. "Jackie" is a great all out sprint and very tough. 13:36
400m row
8 tuck pull-ups
15 hip extensions
AMRAP 20minutes
4 rounds + 400m + 7 pull-ups
This had 400m row sub'd for the running. The pullups were deadly. Not sure if this was a good modification because the row+pullup felt like too much of the same.
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