Five rounds for time of:50 pound dumbbell, walking lunge, 10 alternating steps50 pound dumbbell, swing, 15 reps
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Did this last Thursday but forgot to put in the time. This one was a LOT harder than it looked. I finished in 6:14 and was fighting to catch my breath at the end.
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Did this last Thursday but forgot to put in the time. This one was a LOT harder than it looked. I finished in 6:14 and was fighting to catch my breath at the end.
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