Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
The newest addition to the gym equipment - the
Buddy Lee jump rope. Courtesy of Eric. Thank
you!!! This sucker is fast and will take some
getting used to.
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