Burpees kill me. I needed to scale down on the deadlifts down to 185lbs due to straining my lower back. But it is better for sure even after doing the 185lbs.
I didn't think I would be able to finish 5 rounds, but I did it. 9:25 (Not Rx, Safety first)
3 comments:
This one was another tough one because of those damn burpees. They really slow you down. Still did better than expected. 8:32 Rx
Burpees kill me. I needed to scale down on the deadlifts down to 185lbs due to straining my lower back. But it is better for sure even after doing the 185lbs.
I didn't think I would be able to finish 5 rounds, but I did it. 9:25 (Not Rx, Safety first)
Nice work Norberto and Andres!
Here are some of our results:
Jeff: 7:03 as Rx'd
Jerome: 6:29 275# first round and 2 out of 5 in second round, 225# the rest of the way
Eric: 5:24 135#, 8 burpees/rd
Dara: 5:31 45#, 5 burpees/rd
George: 7:41 115#, 5 burpees/rd
Jason: 4:58 as Rx'd
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