100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Dara and Candice - "Tabata Something Else"
This was actually taken BEFORE the workout.
I'm not allowed to show you the AFTER photos...
2 comments:
You were right, the scaling was maybe a tad too easy. Please post the scaled version. I can't remember the exact numbers of squats/pull ups/dips I did.
Scaled WOD
30 squats
2 pull-ups, 2 dips
25 squats
4 pull-ups, 4 dips
20 squats
6 pull-ups, 6 dips
15 squats
8 pull-ups, 8 dips
10 squats
10 pull-ups, 10 dips
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