"Michael"
Three rounds for time of:
800m run
50 back extensions (sub straight legged deadlifts with barbell)
50 sit ups (Abmat, unanchored)
We are placing an order for CrossFit Roselle board shorts. They come in black and are available in both men's and woman's sizes - men's sizes 28, 30, 32, 34, 36, 38, 40, 42 and women's sizes 2, 4, 6, 8, 10. Please send me your order by Friday if you are interested. Estimated cost is $45 each.
6 comments:
Its going to be hot today. Make sure you guys hydrate before doing Michael.
Liliana would like to know what the girl's shorts look like?
Hey Jay! How many colors of shorts are yu getting. Cuz I want one of each color that you get.
JJ, he says in the description that they come in black.
Did you get your Cert package?
Today's workout was killer but I finished it. Had to scale down the run to 600m. But I'm glad I did it.
Tina, Lilia and Nona Lydia did awesome too. Great jobs girls.
Peewee,
YA I finally got it... Thanks
Eddie great job, this one is always a toughy cuz of the running. Also good job to all who did or are doing this wo in the heat! We all finished strong.:)
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