3 Rounds for time: 30 Kettlebell swings, 55#/35# 200m Run with kettlebell Walking lunge, 30 steps holding kettlebell overhead (15 steps right arm, 15 steps left arm) 400m Run
Grandma just called and said you're supposed to go home. She said she doesn't want you here when she gets back because you've been ruining everybody's lives and eating all our steak.
11 comments:
stoked
Everyone lately has this Napoleon Dynamite look! Jason had it in his pic and now you guys have it!
But my hands hurt real BAD!
Just break the wrist, and walk away. Break the wrist; walk away!
Grandma just called and said you're supposed to go home. She said she doesn't want you here when she gets back because you've been ruining everybody's lives and eating all our steak.
Back in '82, I used to be able to toss a pigskin a quarter mile.
Ohhhh, man I wish I could go back in time. I'd take state!
This workout was sick! brutal...but sick.
Duckhorn, you know that movie too?
Liza, yes it was. Hard on the shoulders but its going to be worse for those doing it in this heat.
Albert, you have 2 healthy knees so you better beat me on this 500m row.
This is going to sound corny but you have more rows than an excel spreadsheet. You live on that thing. You should be able to beat me.
yep - my kids recite those lines daily!
liza - you did great today!
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