"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
JJ gets a new 5-rep max on the back squat - 315 lbs! Congrats to JJ as well as everyone else who got new PRs on the back squat and/or Helen!
We are looking to begin CrossFit Kids on Monday 100712. The evening hours will be adjusted to accommodate. Please see the white board at the gym for the tentative schedule. The final schedule will be posted shortly. Please contact us at crossfitroselle@gmail.com for more information.
3 comments:
WOW!!!! JJ, good job. :)
Feel sorry for those of you working out in the evenings this week. Its gonna be hot.
Good job, that is a lot of weight!
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