5 rounds of the following for time:
100m run
1 round "DT" (12 deadlifts, 9 hang power cleans, 6 push jerks), 155#/105#
CrossFit Kids Roselle is now accepting new memberships beginning in August! Please contact us at 847-769-2669 or by e-mail at crossfitroselle@gmail.com. The schedule/costs are as follows:
Pre-school (ages 2-5) - Tuesdays/Thursdays at 5:30pm - $65/month
Pre-teens(ages 5-12) - Tuesdays/Thursdays at 6:00pm - $65/month
Teens (10-17) - Mondays/Wednesdays/Fridays at 3:45pm - $85/month
Current CrossFit Roselle members will receive $20 off the above prices when enrolling their child/children.
Please note that the age of the child does not necessarily dictate what class he/she will fit into as there is some crossover. CrossFit Roselle staff will determine which class your child is better suited for depending upon each child's developmental stage.
3 comments:
DT weights alittle crazy... but lookin fwd to comin in. work will not make me miss xfit yet again today. ugh.
You bringing Martin at 5:30?
i dunno... im still tryin to budget xfit kids in..lol dunno if i can do it. but would like to. we'll see.
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