Thursday, July 29, 2010

Friday 100730

Max weighted pull-up

7 rounds for time of:
7 deadlifts, 225#/155#
14 knees to elbows
21 double unders



CrossFit Roselle mens board shorts are here! Limited supply, so get 'em while they last - $45 each.
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2 comments:

Andy said...

See you guys on Monday. I think my body is asking for a good rest. Taking the rest of this week off

July 30, 2010 at 7:16 AM
Lydia said...

Are this girl shorts or guy shorts?

July 31, 2010 at 11:49 AM

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