21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
We will scale/substitute as needed.
High bar versus low bar position squats - there is a lot of debate as to which is better. I did some researching and came across a website which I thought was very informative - click here. Thoughts?
2 comments:
I actually tried a low back squat and I liked it better than high bar back squat. It was awkward at first but after a few reps it’s more comfortable.
This workout was obviously not done as RX for the morning session. "Nose to floor" on handstand pushups - YEAH RIGHT!.
Sorry, Liliana and Nena, but because it took me forever to finish the WOD, I was not able to take a picture and get your times.
My time with negative handstand pushups having abmat as guide for my head and doing strict pullups:
34:36
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