50 GHD Sit-ups
AMRAP in 6 minutes of "DT"
50 burpees
All exercises are timed except for the third movement which is counted by rounds. You have 6 minutes to complete each station before moving on to the next. If you finish under 6 minutes, you get to rest for the remaining time before starting the next station.
CrossFit Roselle will be closed on Christmas Eve 091224 and Christmas Day 091225. We will have 9:30 & 10:30AM classes on Saturday 091226.
5 comments:
Now this one looks cool
This is the workout we did for the 90 day challenge. At least I get to see how much I've Improved.
Sorry, but I couldn't get everyones times.
Results
Andy:
1000m Row - 3:34.4 (Prev - 3:34.9)
50 GHD SU - 3:02 (Prev - 4:14)
"DT" - 2 Rds+12+6 (Prev - 1Rds+12+8)
50 Burpees - 5:14
Norberto:
1000m Row - 3:38.3 (Prev - 3:44.4)
50 GHD SU - 3:06 (Prev - 3:19)
"DT" - 2 Rds+12+2 (Prev - 3 Rds)
50 Burpees - 5:18 (Prev - 5:43)
Nena:
Row (500m) 2:24
Abmat Situps - 2:26
20 Med Ball Cleans
Burpees (30) - 5:00
Casey:
3200m run: ?
Row - 4:24
Abmat Situps - 2:43
"DT" (35#) - 2 Rds + 12 DL's
Burpees - 4:49
3200m run: ?
By the way mine and Andy's DT was at 115#.
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