45 knees to elbows
15 kettle bell swings, 70#/55#
15 abmat sit-ups
45 hang power snatch, 65#/45#
30 knees to elbows
30 kettle bell swings, 70#/55#
30abmat sit-ups
30 hang power snatch, 65#/45#
15 knees to elbows
45 kettle bell swings, 70#/55#
45 abmat sit-ups
15 hang power snatch, 65#/45#
Also, we'll be having a self defense class this Saturday at 12:00PM. This will be put on by Joe Sipari, Trainer for Blauer Tactical Systems. You can read more about the SPEAR system here. This event is free to CrossFit Roselle members, $20 for all others. Please let me know if you are interested in attending.
Please be sure to check out the new payment feature located under pricing to the right.
3 comments:
I ask that everyone try to high five each other after today's workout. :) I had trouble blow drying my hair this morning. Not too hard from a met con perspective but the shoulders and chest are going to be sore from this one.
28.27
My hands are torn and I have a pretty deep blister. Maybe I'll post a pic... Would you believe that Jason made this one up? ;p
30:28 I think?
I think Jason is trying to get people to follow the main site rotation, 3 days on 1 day off...
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