If you're new to this movement, we'll scale the weight, increase the reps, and work on form/technique.
Bonus round:
2 minutes max wall ball shots
2 minutes max Abmat sit-ups
We're coming up on the last 2 weeks of the month, and it looks like Gus and Norberto are tied for the referral challenge. Who's going to pull it out? Free month membership or weightlifting shoes are at stake.
We're also just over halfway through the 90-day challenge. How do you feel you're doing? What seems to be working/not working for you as far as dieting?
7 comments:
My diet has gone out the door. Between kids and holiday sweets it's tough. I just can't seem to get through the weekends without falling off the wagon.
My diet is there but I need to do better. Baffulo Pizza is to good. LOL But i am doing good.
My diet is there too. A lot better than I have ever done it before. I'll eat some cheetos here and there from my kids. I eat honey nut cheerios at night. But, overall, througout the day. I'm doing good. I am lossing about 1 - 2 lbs a week. I am down to 34" waist in pants from a 38".
This morning's results:
Andy (Previous max was 165 and failed at 170)
115*135*145*155*170*175*185F
Norberto
115*135*145F*145*155F*95*95
Jessica
55*75*85*95F*90*95*100F
Bonus:
Andy = WB - 43 ; SU - 80
Norberto = Box Squats - 37 ; SU = 65
Jessica = WB - 45 ; SU - 66
Yeah I need help with my diet. Overall I seem to eat pretty good and I have been pushing myself to eat more vegetables. However, honey nut cheerios and CHOCOLATE seem to dominate my diet. I try to eat dark chocolate though so I guess that's good haha. I have also been maintaining my weight so if I cut out some chocolate maybe my weight will go down.
Like Norberto, between the holidays and being awake my diet has also gone out the door. Wait... I don't think I ever really started a diet...that's it I'm going to do a strict 30 day challenge.
Yeah Guille, and stopping off at Burrito Fantastico on your way to Burger King for breakfast doesn't help either.
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