5 dumbbell squat snatch, right arm
10 overhead walking lunges w/ dumbbell, right arm
5 dumbbell squat snatch, left arm
10 overhead walking lunges w/ dumbbell, left arm
15 reverse burpees
Michelle shows off her high kick. No, she's not a trained martial artist. She is, however, a second grade teacher with an attitude. Get in her way, and you may see her rubber soles up close!
4 comments:
Question: For all this Zone action, does it matter if you split up your snacks? Like if I have a one block snack, can I eat the 1 protein and then wait until later for the one fat/one carb?
suppose to be 1 of each
YES reverse Burpees!Sweet!
Jessica, I've been told to have them all within the hour. You need all micronutrients together to keep you in the zone.
This was a perfect posting for the Diet Blog.
ahh. interesting. thanks, guys! :) that helps. and are we going out after the 6 or is there still a 7pm tomorrow? I can't make a 6pm, which means I'll come at 6am. Which is, for all intents and purposes of sleeping, practically now.
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