Run 800m
155 pound Power cleans, 21 reps
For those of you brave enough to face the cold, we'll run as prescribed (dress appropriately!) Otherwise, we'll sub in rowing or double unders or box jumps or burpees...
Reminder: Self defense class at CrossFit Roselle this Saturday at 12:00PM. This will be put on by Joe Sipari, Trainer for Blauer Tactical Systems. You can read more about the SPEAR system here. This event is free to CrossFit Roselle members, $20 for all others. Please let me know if you are interested in attending.
7 comments:
Erin is attending. If she does not get called into work.
60 Day Challenge, day 4! only 56 more days to go! :)
See you guys at 5pm today. This should be a good one.
Good job Action. Keep it up.
ur lucky my face is not in that pic there or id quit immediately. lol
Angel, your face would have improved that picture 100 percent, minimum.
Everyone's face goes up sooner or later! Speaking of which, you need a pic for your posts. I'll get a good closeup shot for you next workout. I'll put it up on the site and you can just copy it.
eric-- haa thanks :)
jason -- my face goes up. ur face goes in. got it?
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