"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
One class today at 10:30AM. See you there!
2 comments:
That was brutal!!!
Awesome turnout today. Jason, I think you are going to have to lease one of the shops next to you and take a wall down. You need more room.
I beat my total reps today. Previous was 316.
New PR = 343
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