Friday, December 18, 2009

Friday 091218

As many rounds as possible in 20 minutes of:
15 box jumps, 24"/20"
9 hang power snatch, 85#/55#
21 double unders


We will be adding a 9:30AM class this Saturday!!! This is in addition to the 10:30AM class.
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1 comment:

Unknown said...

Jason, when you get a chance check out the video on today's main site about the wide squat. What do you think about it?

December 18, 2009 at 10:42 AM

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