400 meter Walking lunge
Post time and number of steps to comments
We can scale/modify the above to fit each person's fitness level. Don't shy away today just because you don't like lunges - we can always come up with something new!
CrossFit Roselle Thanksgiving week schedule:
Thursday 091126 - closed
Friday 091127 - 1 class at 10:30 AM
Saturday 091128 - 1 class at 10:30 AM
2 comments:
Those walking lunges weren't as bad as they look. It was nice to do them outside. As long as its not raining I suggest everyone do them. If you do them say good bye to your ass cheeks.
This morning's results:
Liliana - 14:23 = 389 steps
Norberto - 18:24 = 350 steps (apprrox)
These were a KILLER on the legs...I thought it was never going to end.
I went to a high shcool here in El Paso and went around the 400m track. I did this with my nephew, Jr., who is now a new member at CrossFit out here. I took him the first time I was here and signed up.
Our Walking lunges results:
Andy - 18:49
Jr - 18:32
We forgot to count our steps. But, that was the last thing I worried about. I just wanted to finish.
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