"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Liliana goes overhead with 65# during Fran. Congratulations on completing it as prescribed! Many of you had new PR's yesterday. Does anyone attribute the improvement to their diet (90-day challenge)?
3 comments:
After I have been eating right I feel like a million bucks. My performance has increased tremendously. I also got a new Pr yesterday. I beat my previous time by 18 seconds. Thanks to 90 day challenge.
Thought I'd share this. I FIT in my size 34" waist jeans! They still feel just a bit tight around the thighs, but Lydia says they look fine.
Biggest I've been was getting tight with 38" waist.
Thanks CrossFit!
Great job Liliana! and way to go Andy! Keep it up you guys :)
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