Wednesday, November 4, 2009

Wednesday 091104

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.


Make sure you show up on time today! CrossFit Total will take up the entire hour.
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1 comment:

Kathy said...

See you guys Thursday, today is a rest day after that challenge workout yesterday.

November 4, 2009 at 12:09 PM

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