For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
Don't worry if you're unable to do handstand push ups or unassisted pull-ups. We can modify this workout to accommodate everyone. See you all at 10:30!
Action works his way up to a new deadlift PR.
2 comments:
Good job Action. Looking good.
Thanks bro!
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