REMINDER: 7PM CLASSES ARE CANCELLED WED THROUGH FRI THIS WEEK! SAT 9AM CLASS IS ALSO CANCELLED.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
John's first workout at CrossFit Roselle...
The pic that proves John really was a model for a Streetfighter character...
The pic that proves he also doubles as a superhero.
We'll miss you, John!
15 comments:
Probably going to miss today again, recovering from stomach bug. When is John's last WOD with us?
I excited to do Cindy again. Last time my head was hurting and I got 14 plus rounds. going for 16 today.
John's last day is tonight. It was great working out with you and also being coached by you.
Wish you the best!
John, thanks for all the coaching and motivation....
Jason and I are going to miss you, John! Thanks for all your help, good luck and we'll see you again soon - for sure!
John, I have a lump in my throat man. You will definately be missed.
I remember when I first met you at the old gym, I walked in and you were in the bathroom but you left your boots at the entrance. I turned to my brother and asked "Who's Austin Power's boots are these?" He shushed me and said, "They're the new guy's. He's in the bathroom". Then you came out and I was thinking "Look at this skinny ass white boy. I gotta show him what Crossfit's all about. He must be from Latvia or Transelvania or some place like that." I was a bit off.
Its been a pleasure knowing you, working out with you, cracking up with you, being motivated and coached by you.
Congratulations to you an Emily on your wedding to come. Good luck in NC and definately hope to see you again.
Laters.
This morning's results:
Andy - 15 Rounds + 5 pups + 10 pushups + 3 squats
Norberto - 15 Rounds + 5 pups + 10 pushups
Liliana - 13 Rounds + 5 pups + 1 pushup (first Rx Cindy for Liliana proud of her)
Remember 6am classes this week are still on.
John thank you for all of your motivation and coaching. At first when I met you I thought you were a little moody because you where really quite all the time. However, your are the opposite and you are like the sweatest, nicest and funniest person there.
Congrats to you and Emily on your beautiful wedding to come! I will be praying for you guys.
Hey John,
It was awesome working out with you man. Thanks for the motivation during work outs. You will def be missed. Good luck with the future and congrats on your wedding day.
Cake for everyone!!!
As a farewell gift for John. Thanks John for your support and for pushing me to always get 5 more reps in!! :) It has been a pleasure knowing you, best of luck in the future. You will be missed :(
Best wishes to you and Emily!
Good luck John! You are the brother my brother never had. Wait a second...what does that make me?!
Hey John - didn't want to miss the opportunity to thank you for your help and advice. Best of your in your endeavors. Let us know if you find another Crossfit gym in NC. Of course, it won't match up to Crossfit Roselle. Keep in touch man.
Did someone say "cake"?
Thanks for the constant critiquing of my form, especially on burpees... you HAVE to admit that they're better, just not when I've got to do 50 in a row! :) You always get the best out of us in our workouts. We'll miss you... say hi to Emily for all of us, and I'm sure you'll have a beautiful wedding! Safe travels and I'll think of you whenever we stretch and roll our hips out! lol :)
Its not gonna be the same without you John! Thanks for all the motivation and help during the workouts! Hope your travels treat you well! Keep in touch!
-Action
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