Wednesday 090909

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Compare to 090517.

We'll scale this WOD as needed.

Sorry, no photos today due to uploading errors. This is a good time to remind everyone that we will be heading to CrossFit Tri-Cities on 09/26/09 for Fight Gone Bad IV! This is a fundraising event for Athletes For A Cure (http://www.athletesforacure.org) and The Wounded Warrior Project (http://www.woundedwarriorproject.org). The event will be from 9:00 AM to 2:00 PM - more details to follow. Let's try as a group to raise $1000 for these worthy causes. I'll post a donation link in the next day or so.