For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Due to the limited rowers as well as time constraints, we may stray a bit from the above WOD and shorten the run distances.
Aghhh!!! Andrew lets out a yell that sent grizzly bears everywhere into a panic! It definitely would have got him kicked out of any globo gym.
Wanna yell while you work out? We are still offering membership discounts during September. Class sizes are limited, so hurry while space is still available.
12 comments:
Great picture.
If the group is too big maybe we can split into two groups.. one can do
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
The other the rowing workout.
Nice picture
Did anyone get the times. I forgot mine...
thanks!!!
I will be there at five today. How was todays work out peewee?
That is funny. Awesome picture!
I'm not even there yet and I'm already nervous about today's workout. I have to pee
Didn't go this morning. Will be doing it at 5pm today. This one does look scary. Not even sure if the knees can take the thrusters.
Ya this work out looks tough.
Hanneka: 22:59 on today's "Fran on Steroids" WOD.
My bro in S Africa referred to today's WOD as "boat Fran"
I forgot to give props to all the people who recently got their first unassisted pull-up! We had at least 5 members get it within the last month. Congrats to all!
This WOD is to Fran like Venom is to Spiderman.
21:01 RX
I am glad this workout is over. It sucked!!!
Big Thanks to Jason and George
Great work out and I loved the vibe you guys have. I look forward to doing it agian when I am in town. Next time I won't go out the night before lol.
Judd W
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