"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
Compare to 060615.
Who knew that if we did a bunch of pull-ups, running, and heavy lifting on the main site rest day, we'd have to do it again the next day? That's the beauty of the program - totally unpredictable! Don't worry, we'll have an alternate WOD available if you have more than two tears on your hands...
8 comments:
I'm in. Never done a Daniel WOD before this will be interesting. It should definately take less time than yesterday.
Im in. It does look Intersting. Will be there at 5 maybe 6. Traffic has picked up the last few days.
Jason watch this.
How come everyone's not on Beyond the White Board. Lets go man, its free and a great way to keep track of your stuff. Lets go sign up at www.beyondthewhiteboard.com
Don't go getting all cocky on me Norberto - I'm still waiting...
I'm trying to get everyone signed up on beyondthewhiteboard.
Whats up with the t-shirts? I'm getting close to fitting into a Large now.
Norberto, you need to eat something, you're gonna fade away soon.
GEORGE! You are back, we miss you!
Today's workout wasn't so bad, the second 50 pull ups was tough everything else was alright..
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