45 sumo deadlift high-pulls, barbell
45 hang power snatches, barbell
45 push presses, barbell
400m run
30 sumo deadlift high-pulls, barbell
30 hang power snatches, barbell
30 push presses, barbell
400m run
15 sumo deadlift high-pulls, barbell
15 hang power snatches, barbell
15 push presses, barbell
400m run
Andy and JJ doing knees to elbows. This movement has its own little kip, and once you can get it down, you can cycle through them much faster.
7 comments:
Be carefule with this one. Its a little sneaky.
What is the sneaky part? the 400?
....and my legs were getting a little better!
The snatch sneaks up on you.
Damn those Snatches! LMAO
Anybody got the times? Forgot mine (again)....
Shoulders are still sore.
Damn those snatches! lol that reminds me of a joke:
Whats the difference between a pickpocket and a peeping tom?
The pickpocket snatches watches! =P
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