Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Less than 1 week until fight gone bad IV. We'll be heading down to CrossFit Tri-Cities in St. Charles from 9AM - 2PM on Saturday. We can meet at the gym and head down as a group if interested. Every dollar makes a difference, so donate here!
2 comments:
20,000 people dancing on Michigan Ave.. check it out.. we talked about this at 6a.m. today.. very cool
http://www.youtube.com/watch?v=2i-6bSyvvzY
That was cool. I thought that girl was crazy in the begining dancing all by herself. But very cool
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