6 squat cleans, 135#
15 ab mat sit-ups
200m run
There will be no Saturday class on September 26th!!! If you want to work out, then join us for fight gone bad IV. We'll be heading down to CrossFit Tri-Cities in St. Charles from 9AM - 2PM for this event. This is a fundraising event for Athletes For A Cure (http://www.athletesforacure.
5 comments:
Kathy you are so busted. Those were my hand grips you were using. LOL J/K! I leave them in the gym for anyone to use so feel free to use them.
So whats up for Saturday Chief? Are we mmeting at the gym or at Tri-Cities? You need help bringning equipment? Do we wear our Crossfit Roselle shirts? Whats up?
I say for sure we need to wear Crossfit Roselle shirts to represent.
See everyone tomorrow
Depending upon how long you want to stay will determine if we all go down together. I need to take some equipment, so I'll probably be staying for a while. It should fun and expect a big turnout! John, can we take your yellow truck, or do I need to get sqrl b8?
My center arm rest folds down so I can probably put sme bars in my car.
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