10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
Seeing that today's WOD doesn't include any pull-ups or gripping of bars, your excuse that your hands hurt too bad isn't going to fly. See you at 9 or 10 AM!
5 comments:
This one looks fun see you guys at 9am.
This was good workout..I feel good now....Thanks Jason for pushing me on my last reps of GHD situps and back extensions...
Good luck for those who will be at the Latino Casino
...and see you all on Monday
I did a pullup today!!! Actually, I did 7. :) I loved this workout. AFterwards, I felt exhausted but not like I was going to die or puke. Did I mention I did a PULLUP???? ;D
Way to go, Jess! Pretty soon you'll be putting 2-3 kipping pull-ups together. Andy, I think you looked just like your photo after today's WOD. Nice job on catching your bro!
15 rounds plus 9 wall ball shots.
Great job Jessica. Feels good doesn't it? Damn Jason I almost had you.
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