We will have an alternate WOD for the 6 AM and the 5 and 6 PM classes.
For time:
Row 500M
5 rounds of:
-Medicine ball cleans, 10 reps
-Box jumps, 10 reps
Run 400M
Due to the success of the 6AM class, we will be expanding the schedule to include Tuesdays and Thursdays beginning next week. The 6AM class will now be held Monday through Friday. Thanks for all of the support, and keep the referrals coming!
15 comments:
Since I missed "Cindy", can I do that tomorrow?
I will see you at 6am
I'll be there for the 5pm session today.
Great picture. Celebrating a little too soon. 6am classes just in time. 4 of us start football practice Monday through Friday next week. Coaching that is, not playing.
I will be there at 5
I wont be in today, I'l run the 10k on my own (POOH) see you tomorrow night!
Well, "Cindy" slapped me silly today. I couldn't get my previous mark of 14 rounds. I only got 11 rounds + 5 pullups + 10 Pushups. Samsonite...I was way off!
Football equipment handout is today. I am very excited.
A true 10k this morning. Felt good this time but still sucked. 1:03:10 beat my last time by 40 seconds. A win's a win.
Any iPhone users iMapMyRun is a great app that tracks your run and times you. It also notfies you of your distance and time at what ever intervals you want. Real cool.
5 o'clock see ya then!
someone posted this on the main site in the comments section....
"Can't run getting treatment on Achilles tendon, subbed in.
1000 burpees (1 for every 10 meters)
57 mins hard,hard,hard, may go to bed after food."
If I had a choice between doing 1000 burpees or 57 minutes of something else awful.... like ... I don't know... drinking toilet water... well...I'd probably pick the burpees... but still... could you imagine???
"Wait... am I at 738 or 739?"
Dude just take a rest day damn.
This guy puts my sucky box jumps of today to shame!!
Check it out.
http://sports.yahoo.com/mma/blog/cagewriter/post/B-J-Penn-is-the-best-athlete-in-MMA-?urn=mma,177359
John, that dude sounds like he could be your brother. Let me know when he finishes. For the 5 and 6 pm classes, we have a new WOD in store for you...
Correct me if I'm wrong, but doesn't a burpee include a lot of achellies tendon action? I call BS on that. He's just trying to be the "one up" guy. "Oh, you ran 10K, I ran 20K".
Yeah I'm with you on that one Jeremy. I would think your achellies would be a major factor in trying to complete 1000 burpees.
Ran 10k. 43:51
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