Cleans 5 x 5. Work on form, receive the bar on the shoulders!!!
WOD, for time:
Row 50 calories
40 push ups
30 box jumps
20 knees to elbows
10 burpees
20 knees to elbows
30 box jumps
40 push ups
Row 50 calories
We will be having morning classes as scheduled this Saturday, July 4th. If you know of someone interested in trying a free workout, bring them along!
2 comments:
I'm questionable for today. That 10k wrecked me and I feel like I got hit by a truck. I will see how I feel later in the day.
I won't be in tonight, going waterskiing tonight. Anyone interesting in a ski this weekend? I will be up there each morning for a few hours about 7 - 12 99 Kazimour Drive in Port Barrington, open invitation to all Crossfitters just call me so I know you are coming, there is a BBQ up there, we cna arrange something as well - My cell is 630 890 9220
http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=9+Kazimour+Drive+in+Port+Barrington&sll=37.0625,-95.677068&sspn=38.690438,93.076172&ie=UTF8&ll=42.184268,-88.066063&spn=0.1417,0.363579&z=12
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