"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
A great way to start out the week is by setting a new PR with one of the girls! What was you previous PR, and what is your goal for this time around?
11 comments:
I went from 14 rounds in February down to 13 rounds in June on Cindy. I'm shooting for 15 at least. I need to own this chic. See you in the AM.
In February, I had 14 rounds. That is the last record I have.
I wanted to go in the AM, but it is 3 friggin 16 in the morning and I can't sleep!!!!! I will still try to make it early, but I don't know how tired I will be
Taking a rest day, my forearms are cashed after a long weekend of water skiing and boarding. Not sure I could get many pull ups out today. See you all tomorrow night.
I will be there today at 5.
I may rest today, I pulled a hammy trying to stretch a triple into an inside the parker yesterday in softball. I guess turning on the after burners before rounding third was a bad idea.
That sucks Jeremy. My brother Guillermo tried the same stunt and mess up his knee last year. He too went into cheetah mode forgeting his body size which didn't allow it.
Oh and Cindy had my number today. Started out strong but then quickly dwindled. On top of it at round 2 or 3 I somehow started doing 15 push ups instead of the 10. I did this for about 3 rounds. Stupid mistake. 12 rounds plus 7 pushups. I want another crack at this.
I'm cracking up thinking of Cheetah mode!! That is excactly what happened!
See John there are worse deadlifts than mine:
http://www.youtube.com/watch?v=htbQ9UdbABw
just realized that this picture today has me laying on the ground, haha BRUTAL!
Great work out today!
15 next time Cindy!
See you guys Wednesday
Ian
Kathy! Wakeboarding Wednesday? What's the deal?
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