Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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Compare to 071219.
Happy 4th of July! What a way to celebrate. We'll hit the standard CFWU with a few practice cleans before going right into this WOD. See you soon!
6 comments:
Sorry Jason buy I won't be making it today. I don't have a Badger time logged either so come Monday when it's a make up day I'm up for doing either Randy or Badger.
I am a slacker, slept in! Be in n Monday!
It was great to meet all of you in the 10am crew today. I am definitely going to feel it for the next few days, but I'm convinced that Crossfit is just what I'm looking for. Thanks for making me feel so welcome. I look forward to meeting more of you!
Welcome to Crossfit, Neal
Welcome Neal,
looking forward to meeting you.
Hey Neal, Welcome to CrossFit! It was great to have you in yesterday. I look forward to working with you!
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