30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090412.
We finally topped off the new box jumps - it only took a month to finish them. To think we still have 6 more to cut out and put together makes me a bit nauseous. They look a bit 'Smurf'ish in this photo if you ask me, but not so much in person. Thanks to everyone who helped out with making them!
5 comments:
They look good.
This workout is exactly what I need. Especially since I've been slacking on my pull ups in the warm ups. I welcome today's WOD. See you guys later.
Nice job on the boxes.
I agree with Norberto. I need more work on my pull ups. Should be a good one. Talk to you guys later.
I am taking the day off.. my body says so.
See you all Saturday morning!
Jason, paint those things black....quickly!
I dig the Smurfish look. Jumping on boxes, and CrossFitting in general, is easier and significantly more enjoyable when attempting to emulate a fictional creature from 80s television. I will most likely pretend I am Bull from Night Court whilst performing today's muscle-ups.
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