Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090331.
I couldn't decide what looked cooler, Maria's vein or Eddie's huge arm!
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090331.
3 comments:
OK,OK, I think I am nearly over this cold, maybe, i should be in at 5 tonight!
Andrew did you get the car?
School bus? Small party.. Funny!
Who is up for a roselle crossfit challenge next Saturday memorial day weekend? WE can use the workouts from this weekends regional games, anyone in?
Kathy we did this one together in March. This one was rough on the abs remember? This is the workout that will not let you sneeze, cough, laugh or give a real good push when you go to the bathroom the day after.
Yeah Andrew what you get?
Even though it will be no challenge for John or Jason I'm in for any challenge next week.
9:42. I'd be down for a Memeorial Weekend challenge. We may actually be moving the gym that weekend...
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