"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090209.
I'm hoping to get a t-shirt order in this weekend. Let me know if you'd be interested in purchasing one once we have the design. The first shirt will most likely be very simple, but feel free to submit ideas...
13 comments:
I did Cindy today, 24 rounds plus 5 pull ups. I would love a shirt.
ok, so maybe the sore throat ended up being worse than planned... Might take today off as well to recover from this.
I am in for a T-shirt!
In for a few T-shirts.
In for T-shirts.
This is for those who lived in El Paso or crossfitted there. CrossFit El Paso is on the main page. Thought I'd let you all know
Yesterday's Tabata Results for the 5pm session:
Norberto = 84 push ups
Andrew = 90 push ups
Jason = 117 push ups
John = 115 push ups
Bogus... when Eric started counting down at the end of the first round and said, "5...," I thought he said, "stop." I should have had a few more!
However, that break did give me a chance to notice that a school bus could've been driven under Andrew's chest at the "bottom" of his "push-up." Norberto, you gotta call B.S. on this one.
"A School Bus" thats hialrious. I do remember you stopping when Eric said "5..." so I think you had Jason. You would have beaten him. Good thing Jason doesn't participate in his own blog to defend himself.
As for Andrew, that was some funny shit when our first rounds were:
Jason - 26, John - 25, Norberto - 18, and Andrew with 27. So yeah I would say either Andrew got himself a double dose of his Wheaties or a bus was able to go under him when he was at the bottom of his push up.
Also, sign me up for a T-Shirt!!!
With all due respect to Andrew, and as a spectator, Andrew did perform all pushups called out. A school bus would never fit under Andrew.
However, I was interested in renting space under Andrew and throwing a small party.
Norberto, I just happened to have 3 bowls of wheaties that morning. Its the secret to my success! ;-)
Won't be in today guys, goin to meet a guy after work to look at a car. See you all tomorrow! :D
New wheels, 'ey? Just remember what Kathy said about us yellow car-drivin' folks. Regardless, I hope to see you and Russ in the new "JOBS SUK"-mobile tomorrow.
haha yeah if the car looks and drives good i'm gonna pop it tonight. new jobs suk mobile coming soon! dont worry its not yellow, its a good thing kathy warned me though, there was a pretty cool yellow M3 color i was looking at! haha
Cindy. 22 rounds plus 5 pull-ups. All pull-ups were chest to bar.
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