"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Compare to 080409.
Let's all give Eric a big round of applause for getting his first muscle-up yesterday! Eric has been working pretty hard over the last few weeks trying to get one, and it finally paid off. Now he can't stop doing them! Congratulations, Eric!
8 comments:
Congrats to Eric!!!
Congratulations, Eric!!!!! Now you can do yesterdays workout as PR
Thats realy cool Eric. Congrats!
Sweet!!! Way to go Eric. Nice job.
Great job... I missed today.. slacker I know.. I will see you guys Thursday.. off to London I go tonight.. Cheerio!
Looking good, Eric. I see a video camera in the background. Was your muscle up recorded? Put it on this website so we all can see it.
It's like a birthday wish come true, one where all wish for many more.
I'm so happy I'll never have to do 120 pull ups and 120 dips again. That is brutal.
Yes, I've got my first 7 muscle ups on tape, along with a few misses. I'm in the process of editing them (Can you believe he did 7 mu's in 30 seconds, haha) and will post it soon.
good job Eric! :D
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