100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
OR
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Whichever workout above you did yesterday, you will do the opposite today.
Congratulations to Eric and John for obtaining their CrossFit Level I Certifications over the weekend!
Let's welcome Ed - our newest member. He is a traveling consultant and will be with us for a week at a time every six weeks or so. Everyone can take a page out of his book when it comes to the warm up. Glad to have you with us, Ed!
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