"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Dara showing off her missing toenails to Candice.
She had 6 toenails recently fall off after running the
Chicago marathon in October. That's okay, shoes
are not required in CrossFit gyms. Try getting
away with that at Bally's or Lifetime...
4 comments:
5000M Waterrower 21:44 PR 175 Max HR
325 on Fight Gone Bad...it was a tough one!
Felt much harder than the last time I did this. I finished with 314. See what happens when I open my mouth about beating you, Jerome? I get smoked. I'll keep it shut from this point forward. Nice job!
You too, Eric. Great job on the new PR! We'll be breaking a lot of PR's this year.
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