Eric working on going overhead. The shoulder press, the push press, and the push jerk all end in this position. Arms are locked out, head is looking forward. Looks great from here!
Did this one this morning. Still in Texas. They had yus do 7 sets of 3. We ran out of time so only did: 185 3x 195 3x 105 3x 215 3x 225 3x I atleast wanted to get my body weight of 220lbs.
I did this one yesterday. Eric pointed out that my knees were coming in during the heavier loads. I tried to correct it, but it really took a toll on my strength.
2 comments:
Did this one this morning. Still in Texas. They had yus do 7 sets of 3. We ran out of time so only did:
185 3x
195 3x
105 3x
215 3x
225 3x
I atleast wanted to get my body weight of 220lbs.
Merry Christmas everyone.
I did this one yesterday. Eric pointed out that my knees were coming in during the heavier loads. I tried to correct it, but it really took a toll on my strength.
225, 275, 295, 305f, 295f
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