Sunday, December 28, 2008

Sunday

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


My niece, Jamie, in the push-up position.
She'll be beating us all in about 10 years!

1 comment:

Jason said...

Completed in 17:10. My previous best was 17:14, so not much improvement. I don't like leaving the gym open while running the
800's, so I lock/unlock the door during each run. I think I should be under 17 minutes without that extra step.