Nice, Jason! All I did this weekend was a few laps around the pool. Too many family responsibilities... I see you did some surgery on the GHD. Thank you, thank you!!
I did 8 rounds and finished with about 12 seconds to spare. My push ups were normal b/c I don't have rings in my gym...probably made it a bit easier. I also don't have a GHD machine but I did back extentions on a machine and did inverted sit ups.
Nice job, Dwight! Way to make do with what you got.
No worries, Eric. We'll make up for it this week! I think today's WOD will be a good one for you on Wednesday. And yes, The GHD is way more comfortable now. No more excuses!
4 comments:
7 complete rounds plus 12 pull-ups. Had to fight off pukie at the end of this one!
Nice, Jason! All I did this weekend was a few laps around the pool. Too many family responsibilities... I see you did some surgery on the GHD. Thank you, thank you!!
I did 8 rounds and finished with about 12 seconds to spare. My push ups were normal b/c I don't have rings in my gym...probably made it a bit easier. I also don't have a GHD machine but I did back extentions on a machine and did inverted sit ups.
Nice job, Dwight! Way to make do with what you got.
No worries, Eric. We'll make up for it this week! I think today's WOD will be a good one for you on Wednesday. And yes, The GHD is way more comfortable now. No more excuses!
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